Nutrition 101

So you've decided to become healthier

Naturally, you set out to learn a bit about nutrition. You start watching videos and listening to podcasts, but you quickly run into an issue:

There is a deep well of knowledge and a lot of it goes over your head

• What does magnesium do?
• What macronutrient is Fiber??
• Which cholesterol is the good type again???

There is an amazing amount of free content on the web to help you learn to optimize your body, but with no previous knowledge, it can be daunting and confusing.

Nutrition 101 to the rescue

I wrote Nutrition 101 with my brother to act as a convenient guide and glossary to help demystify the basic knowledge you'll encounter when you begin to learn about health and nutrition.

If you don't take your own knowledge into your hands, you'll be susceptible to the vast quantity of gimmicky BS that exists in the fitness industry.

The bottom line is that to make a permanent upgrade to your health and fitness, you need to know the basics of nutrition & sports science.

Nutrition 101 is your start

Will you be a bona fide bad-ass nutrition expert after reading this book?

Nope.

But you will be far better off than you were. You'll have the foundation you need to actually make sense of that Dr. Rhonda Patrick episode you struggled through on Joe Rogan.

You need a basic foundation of knowledge to upgrade your health and to take advantage of the wealth of information on health and fitness on the internet.

This is that foundation.

• You'll be able to explain the difference between what carbs, protein, and fat do in the body
• You'll get a detailed list of all micronutrients and their functions
• You'll get a detailed explanation of the key hormones related to body composition as well as cholesterol
• You'll be able to explain the difference between saturated and unsaturated fat
• You'll be able to impress your mom

What more could you ask for from a free Ebook!?